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This study explores recent advancements in foot and ankle biomechanical assessments and their significant implications for both clinical practice and research. Through a comprehensive analysis of various assessment techniques, including gait analysis, motion capture, and pressure mapping, this research sheds light on the intricate mechanics of the lower extremities. The findings underscore the potential for more accurate diagnoses, personalized treatment plans, and enhanced patient outcomes in orthopedics and rehabilitation. This article bridges the gap between biomechanics and practical application, contributing valuable insights to the evolving landscape of foot and ankle health.