心理学和精神病学：开放获取

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How To Show Yourself Compassion: Get Rid Of Barriers To Self-Care

Nancia Leath

Many mental health providers reported moderate or high burnout (Fradera, 2018). Burnout may be a state of emotional, physical, and brain-fag caused by excessive and prolonged stress. It occurs once you feel overwhelmed, emotionally drained, and unable to satisfy constant demands. As the stress continues, you start to lose the interest and motivation that led you to require on a particular role within the first place. The objections for this training: The Mental Health providers will learn the tools to help prevent burnout. The mental health professionals will learn based off research what causes burnout. The providers will leave more motivated to implement self-care. Social workers have to juggle a lot of responsibilities, from paperwork to working with clients to managing their own personal lives. At the office, Hannah easily gets distracted playing games on her phone and has to stay late to complete her work. Ethan spends too much time watching Netflix at night, causing him to sleep late and arrive to work late.Each of these individuals could benefit from tracking exactly how they are spending their time over a few days, a few weeks, or a month. Putting it in graph form can help individuals see where they are spending too little or too much time. It may also be helpful to start setting goals, identifying those things that need to be accomplished immediately as high priority (or nearly the highest) goals. Ranking A level goals (high value) to C level goals (low value) is also an option. In setting goals, it is important to list them on a sheet of paper (or electronically) and assign realistic time frames for completion. Many of us know exercising 30 minutes or more nearly every day is very important to our health. The following are samples of why people fail to realize this self-care objective. Maria has never found an exercise program that she likes, so she procrastinates in trying to find a new exercise strategy. Karen is a mother of two young children and is working full time at a nursing home. She believes she will wait until the children are attending school full time to start an exercise program. One way to address procrastination is to get support from others. Having a therapist, life coach, or joining a support group (such as a yoga class, Weight Watchers, or AA) may help social workers be accountable and make the hard changes required to live healthier lives. alking to a friend or a professional may assist in examining these situations. Motivational interviewing (MI) assesses an individual’s willingness to change. Prochaska and DeClemente (1984) identified stages within the change process: pre-contemplation, contemplation, preparation, action, maintenance, and relapse. The goal of MI is to assist the individual move through the stages to form positive change. Self-care is not always an easy process. Self-care may require us to step out of our comfort zones and do things differently.