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Ramya Chandran
Yoga is an ancient science. Patanjali, the father of modern yoga defined yoga as Yogas chittah vritti nirodaha which means –yoga is the removal of the Fluctuations of the mind”. Chitta is mind, Vrittis are thought & nirodah is removal. Yoga is a physical, mental & spiritual practice or discipline which originated in india. Before practicing yoga, it is essential to practice shuddhi karmas.